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Monthly Archives: January 2017

I should start off by saying that music is therapeutic. Research has given us facts to back this up with. Music is important to the vitality of life; even mere humming is creating music. Picture a wailing baby; and he hears a soft sound, initially he or she stops to listen, at this point I usually...
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“I’ve been searching for an exit But I’m lost inside my head Where I spend every waking moment Wishing I was dead.” I’ve had my fair amount of battles with depression and anxiety but until I head the opening lyrics of this song by The Amity Affliction, I couldn’t really describe what was wrong with...
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Mad. That word was acceptable when we called people with epilepsy possessed or people with leprosy cursed. Sadly, in the 21st century people with mental illnesses are still called Mad and Mental. I have never heard anyone be abused as a diabetic and we will not wish cancer on our worst enemy…but we still say...
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You toss along the sheets, eyes brighter than they have been in a while, giggling through a lengthy scroll down your favourite Instagram feeds, all that sandwiched by a thirty-eight-minute long call to the woman whose heavy ring ringer was no match for your intense (albeit fleeting) puppy passions half a decade ago (she was...
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It seems that someone is always talking about the latest exercise routine or health diet…eat like a caveman…eat like a king…eat like a beggar…eat like a rabbit (no offence meant to vegetarians). In terms of treatment, medicine is moving towards functional medicine which treats the root cause of a condition and not just the symptoms;...
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I love music. Any day, anytime, anywhere; music lifts my spirit. A couple of weeks ago, I was talking to a friend, he wanted to know what accessory I couldn’t do without or which accessory must complete my look; he was like for some ladies, it is either their bag, or a piece of jewelry...
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